Young Adults

Young adulthood is a time of transition and uncertainty. Young adulthood brings with it a unique set of challenges that may inspire growth and resiliency if approached in a healthy, informed way. During this phase of life, you transition from student to professional and your expectations of yourselves may also transition. Worries and expectations related to evolving relationships, beginning careers, family, finances, identity, academic and job performance combined with the new freedom, responsibilities, and independence of adult life can leave many young adults feeling chronically stressed and overwhelmed. While your generation forges new paths and ideas of how this world should look, you are faced with old expectations and new obstacles in the way of your life’s dreams.

Gracefully Redefined Counseling and Wellness offers a safe space to explore the aspects of your life that are not working for you. It’s a healthy and self-caring way to work on yourself and learn how to manage your thoughts and feelings. It's a place to bring together your relationships and that much-desired work-life balance. Together we look at what’s holding you back from creating the life you desire and how to gracefully make changes to help you achieve it.We can offer you a safe and nonjudgmental environment using evidenced-based methods to help you develop healthy coping skills, assist you in making progress toward your goals, and working with you to discover clarity as you make decisions and navigate relationships throughout this stage of your life.