Welcome!
I'm so grateful you're here and I'm honored that our paths are crossing. Thank you for allowing me to be a part of your life's journey.
Enhance, Enlighten, Empower
Therapy designed to help you make sense of your past, liberate your present, and empower your future.
Welcome to Gracefully Redefined Counseling and Wellness, where the essence of our name illuminates the core values of our practice: hope, resilience, compassion, and healing, guiding every step on the transformative journey we embark on together.
Gracefully Redefined is not just a name, it represents our unwavering belief in the boundless capacity of the human spirit to transcend, transform, and triumph. We all face adversity and challenges, yet within each of us lies the ability to redefine these experiences with grace (simple elegance and refinement of movement) a dance between acceptance and transformation, resilience and surrender, courage and love.
Recognizing how the quality of my own life has been profoundly enhanced by self-reflection and coming to a deeper understanding of who I truly am, encourages me to be a catalyst for this kind of change in the lives of others. At Gracefully Redefined, we see life as an ever-evolving manuscript, with you as the author of your journey. In every shared tear, in every moment of silence, in every sigh of relief, we find stories waiting to be retold. Your life's narrative is not written in stone, it is a canvas awaiting your touch. We are here to hold that space for you, to bear witness as you find new words, new paths, and new meanings.
Redefining your self-narrative is not just about changing your story, it is a journey of self-discovery, a voyage into the depths of your soul. As we peel back the layers of your experiences, we reveal the strength hidden beneath, the dreams yet to be realized, your inherent resilience, and the love yet to be embraced. This journey of transformation is personal, and you are not alone. We are here as your guides, your allies, your confidantes. Our aim is not just healing, it is growth. We want to help you find balance and well-being, to discover a life where resilience is not just survival but a thriving, vibrant expression of self.
Join us in embracing the power of healing. Here at Gracefully Redefined, you will not only begin healing, but also begin writing a life story where resilience flourishes, hope prevails, and wellness becomes a way of life. Your narrative is your strength, and your story is waiting to be told with courage, with love, with grace.
xx, michelle chasen
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I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
- maya angelou
These words have inspired how I live my life
My Approach
As a mental health therapist, the foundation of my work is anchored in nurturing a meaningful relationship with you. Cultivating an emotional bond of trust, compassion, care, and respect; agreement on the goals of your therapy; and collaboration on our work together is essential. To begin gracefully redefining ourselves and our lives we must first identify what is no longer working. What if you were willing to explore the infinite possibilities of a renewed foundation being formed? Together we can tenderly uncover the parts of your life that are not working and empower you to create healthier changes.
