Teen Counseling
Modern day pressures are unfolding before our eyes and teenagers are struggling more than ever before, which means parents and caregivers are too. My passion and purpose for working with teens is centered on helping them discover or uncover their strengths, encourage self-refection, visualize how things could be different and empower them to make positive changes in their lives. It is remarkably empowering for teens to reflect on what matters to them as individuals.
Through insight-oriented psychotherapy, your teen will have a better understanding of who they are and will develop an improved self-esteem at an age where their identity and self-worth are constantly being challenged. My goal is to help teens and their families gain the skills needed to maintain healthy boundaries, improve stress tolerance, enhance decision-making skills, and develop a greater purpose in life. Gracefully Redefined Counseling and Wellness offers a safe space for teens to rediscover family balance and to develop the skills needed to grow into confident and healthy adults.
Let’s Begin With a Conversation
Starting therapy is a meaningful step, and finding the right fit is an essential part of the process. That’s why I offer a complimentary 15-minute phone consultation—a no-pressure opportunity for us to connect.
During this time, we can get to know one another, explore whether we’re the right match for your needs, and discuss how I can support you on your journey. I’m here to answer any questions you may have about the therapeutic process, my approach, or what working together might look like.
This is your space to feel heard, supported, and valued from the very beginning. Let’s take the first step together toward creating a life defined by hope, resilience, and grace.